Relieving a burden — either physical or mental — will help reduce stress. If arthritis or another condition make walking difficult, ask your doctor about other aerobic exercises you may be able to do. Some people find that journaling allows them to get things out, especially thoughts and feelings they may otherwise suppress. Journaling and […]
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Forms of charades like emotions charades can also encourage participants to explore their emotions and become more comfortable with them. This can include medication-assisted treatment, group therapy, individual therapy, life skills groups, psychoeducation groups, and support groups. Some clients may present with reluctance to participate in the different forms of group therapy during their treatment […]
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